An introduction to chakras and energy
Have you heard the word "chakra" talked about in various circles or in books and wondered what that is? Are you looking to learn more about spiritual principles and concepts? What about deepening your meditation practice and healing yourself? Then this is the course for you. It's a quick and fun introduction to chakras with videos, a cartoon, a meditation, and a handout with resources and discussion questions. The whole course may take you an hour or two at the most. It's fun and you can do it with a friend for something different on a Friday night.
With an early introduction to meditation at age 8, Melinda McDonald Pajak has been seeking knowledge, wisdom, and the key to happiness since she was little. Melinda kick started her career in educational software design after studying Psychology at UCLA and later Instructional Design/Educational Technology at San Diego State University. She moved on to writing, developing, and delivering online training for Fortune 500 companies until she began teaching instructors how to teach online at the local university. Motherhood catapulted Melinda into a whole new adventure when she had to teach happiness, flow, and mindfulness to her young son. She found out she was rather good at it and wrote down what she taught him in hopes of teaching others. Her background in instructional design and her study of and passion for mindfulness and flow prepared her to teach, most effectively, those things that help bring humans joy. Melinda continues to study psychology, spirituality, quantum physics, personal transformation, and philosophy because she is simply quite curious.